A triathlete must be versatile in sports to be able to swim 0.47 miles, ride a bike for 12 miles and then run for 3.1 miles. Combination workouts and strength conditioning exercises are utilized in physically training your body for this strenuous race. The Ironman Triathlon is only for hardcore trainers and includes swimming for 2.4 miles, biking for 112 miles and then running a full 26.219 mile marathon! A person has to be extremely in-shape to manage to finish the grueling race. For fitness buffs everywhere, this personalized triathlon ornament celebrates the victory and accomplishment.